Dads, Discover How To Drop At Least 20lbs And Build Your Confidence And Energy Back In The Next 12 Weeks - Guaranteed!

(Or I Will Work With You For Free Until You Do!)

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If you are looking to finally TRANSFORM YOUR LIFESTYLE FOR GOOD and be part of a program that WILL NOT LET YOU FAIL... I WILL PERSONALLY WORK WITH YOU to help you lose AT LEAST 20LBS in the next 90 DAYS!

Continue to eat your favourite foods and enjoying meals out while still achieving jaw-dropping results that will stay with you for life.

Boost your confidence, energy, and mental wellbeing without unrealistic commitments like spending hours in the gym.

Move pain free so you can enjoy the activities you love and keep up with your kids for years to come.

Lose at least 20lbs in 90 days or less or I'll work with you for FREE until you do!

What You'll Get Inside The Drop & Build Solution

Drop & Build Solution App

Week-By-Week Calendar

Keep track of your program and all of your daily habits.

Exercise Tutorial Videos

Guidance on how to complete each exercise safely and effectively.

Grocery Shopping List

Detailed shopping list with all foods needed for the week.

Daily Health Reminders

Never miss a workout or habit with daily reminders.

Progress Tracking

Your progress is monitored each week and adjustments and modifications are made to ensure results.

Custom Fitness Program

Progressive Training Plan

Targeted specific to you and your goals - at the gym or at home.

You'll be guided step-by-step through a 3 phase progressive plan that will drop fat, build muscle, and have you moving pain free.

Detailed Nutrition Plan

Several flexible options to find what works for you and your life, including custom meal plans with replacement menus.

Supplementation Guide

A simple breakdown of which supplements can help support your health and performance.

Support & Accountability

Unlimited Support

Direct access to a coach via messenger around the clock.

Membership Site

Lifetime access to the Drop & Build Solution educational portal.

Weekly Accountability

To make sure you're staying on track and the program is working for you.

Weekly Coaching Call

You will also have a weekly coaching call to answer any questions, keep your momentum, and make sure you're continuing to see results.

Here ARE a few RESULTS

After these dads joined The Drop & Build Solution

"Don't miss your chance to work with Phil! He is a world class coach that can change your life!"

- Darcy Hordichuk

"I lost over 30lbs working with Phil. I gained a ton of strength, explosiveness and we won the NLL that year!" - Tyler Richards

"He'll make you feel like you're 20 again..."

"...the single best investment I have ever made in my health and wellness."

"...it's not a diet, it's not a fad, it's a lifestyle."

"...better sleep, better mood, better energy management throughout the day, and better stress management."

"...in the first 4 months I lost 40lbs, I've maintained my weight +/- 5lbs in the 2 years since the program."

"...it really has been life changing..."

Book Your Free Game Plan Call Below!

You will walk away from this call with clarity, confidence and a clear game plan in place for you to start getting results within the next 7 days.

Frequently Asked Questions

I'm interested in joining, what exactly am I getting?

When you join the Drop & Build Solution, you will be given a proven system that has transformed so many dad's lives. This will include EVERYTHING from custom meal plans, exercise programs, mindset coaching, our educational membership portal, ongoing support, weekly live coaching calls, and an environment with likeminded dads who are all on the same journey.

How is this different than all the other stuff out there?

Most weight loss programs will give you a cookie-cutter diet that involves giving up the foods you love and sacrificing your life to get in shape. Inside of the Drop & Build Solution, we believe in long term results, which means everything we do is based around enjoyment and sustainability.

Why do I need to qualify to join?

The reason why we're very selective with who joins the Drop & Build Solution is because we only want to work with dads who are committed to changing their lives. If you bring in anyone and everyone, it's only going to lower the standard of our community, and we refuse to tolerate low standards for ourselves and our clients.

What if it doesn't work?

We understand how many BS weight loss programs are out there, so we don't blame you if you're feeling skeptical. This is why our program comes with GUARANTEED results. If you join the Drop & Build Solution and don't lose at least 20lbs over the 90 days, we'll work with you for free until you do - no questions asked.

"Do I need a gym membership to join the program?"

No, you don't. We provide customized programming so you can be setup for the gym or at home.

"What is the time commitment like?"

You'll have a 30min coaching call once a week, and we recommend a minimum of 90min total a week dedicated to exercise. Beyond that it's all customized to your life and the education is self paced.

"Do I need training experience to join the program?"

You do not need any training experience. Wether you've never trained a day in your life or you're a former athlete, we've got you covered.

"How is this program different from any other program?"

Phil has over 16 years of experience, 7 years of certifying other personal trainers, and still owns and operates a private training studio in downtown Vancouver. He's trained everyone from complete beginners their 40s, to professional athletes. This experience and knowledge makes a big difference when it comes to helping clients get results. Most programs out there are trying to fit you into their system, and when that system doesn't perfectly match your life, your life wins every time. This program gives you options and is completely customized to work for you and your life.

"Can I still eat the same foods as the rest of my family?"

Yes! We understand that busy dads need options. This is why we have several customized approaches to nutrition to make sure we have an option that works for YOU in YOUR life.

THE DROP & BUILD SOLUTION - PHIL WITTMER

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All results stated above are not typical, I’m not implying you’ll duplicate them (or do anything for that matter). Any of my strategies and case studies are only estimates of what is possible. There is no assurance you’ll do as well or even close to as well as I have done or other clients. Results are based on many factors including consistency, hard work and effort. We have no way of knowing how well you will do, as we do not know you, your background, or your work ethic etc. Therefore, we do not guarantee or imply that you will get better results or that you will do as well, especially if the techniques are never implemented.

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